Lateral With Medicine Ball Sweep / Throw
Side to step, place one leg up,
holding ____ lb medicine ball
in extended arms, near up foot.
Step up slowly, rotating torso
and sweeping ball diagonally
up, tossing over other shoulder.
Receive ball and then reverse
process to step back down.
Repeat, tossing from push-off foot over other shoulder.
Repeat sequence with other leg.
Do ____ repetitions,
____ sets.
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